Beyond BARRE
A Beyond Barre workout is done directing your focus inward while using your own body weight, a variety of resistance-training exercises, interval training, hand-held weights, resistance bands, and other props with a concentration on posture, alignment, core and overall strengthening. It incorporates a continuous series of contemporary exercises to increase lean muscle and flexibility, as well as sculpt arms, core, legs, and butt.
Beyond Barre uses a variety of resistance-training exercises, isometrics, interval training, free weights, resistance bands and other props, and sometimes along with a wall-mounted bar for balancing and stretching. Translation: flat stomach, tight glutes, and toned limbs. This challenging, total-body workout will work your muscles to shaking fatigue, building and maintaining muscle mass, strengthen your bones and increase your metabolic rate. Translation: you will burn more fat and improve your lean muscle mass. A Beyond Barre workout improves flexibility while strengthening, which offers highly effective results for sports conditioning, injury prevention, balance, and coordination. The Beyond Barre workout will always challenge you, which means it will continue to produce results.
See below for my public class schedule.