Simple Overnight Oats (From Windham Wellness Retreat Weekend 2023)
1/2 cup rolled oats
2 tsp chia seed
2 tsp hemp hearts
2/3 cup any milk of choice (almond/cashew/oat/cows
Mix in small jar, cover overnight.
Optional to add a sprinkle of cinnamon and a drop or two of vanilla extract
Before serving add toppings of choice
Topping Suggestions:
Peanut or almond butter, nuts, cacao nibs, berries, banana slices, granola, pumpkin seeds, hemp seeds, ground flax seeds, dark chcocolate bits,
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